How to get a flat stomach in a week

How to get a flat stomach in a week
How to get a flat stomach in a week
Anonim

Of course, you will not be able to lose 10 kg in a week without harm to he alth. But getting a little slimmer is quite possible! We will show you how to get a flat stomach in a week.

How to get a flat stomach in a week

If you have an important event in just 7 days, and your figure leaves much to be desired, do not be discouraged. Even in a week, you can become slimmer if you carefully monitor your diet and do not forget to exercise regularly. But keep in mind that as soon as you stop working on yourself, the old weight will return, and the relief abs and a flat stomach will again become an almost unattainable dream. This weekly weight loss program can be seen as the beginning of the path to a beautiful, slim and toned body.

HOW TO MAKE A FLAT STOMACH IN A WEEK: DIET

Don't believe articles on the internet that promise weight loss without dieting. It is very important to change your diet in order to achieve results. On the other hand, you don’t need to limit yourself in everything and switch to one buckwheat - you will definitely break loose and gain even more extra pounds.

Diet for a flat stomach implies the complete exclusion of sweets, as well as fatty and starchy foods. Your menu should be fiber-based, meaning vegetables and some fruit (avoid sugary fruits like bananas and grapes - they are unlikely to help you achieve sculpted abs and a flat stomach in a week).

Flat STOMACH PRODUCTS

  • Natural brown rice
  • Green apples
  • Zucchini, zucchini
  • Green salad
  • Seaweed
  • Tomatoes
  • Cucumbers
  • Beans (lentils, chickpeas, sweet corn)
  • Grapefruits, oranges
  • Cabbage (white, Brussels sprouts)
  • Celery
  • Buckwheat
  • Bulgarian pepper
  • Avocado
  • Pumpkin
  • Fish
  • Chicken breast
  • Vegetable oil

Of course, this is only part of the list! Try to include more of these foods in your diet, and you will see how your figure will change even in 7 days! And you do not have to starve - fiber gives a good feeling of satiety, while not depriving the body of lightness. By the way, if you want to know how to get a flat stomach in a week, forget about mayonnaise and other sauces. Drizzle everything with olive oil. Also try to avoid alcohol and s alty foods that retain water. Be sure to drink at least 2 liters of water a day. You can also add green or herbal tea to your diet.

PRESS EXERCISES

Twisting

A simple exercise for a flat stomach. You won't need any additional equipment. All you need is 5-7 minutes of free time and patience. Muscles will hurt, but it is important to keep exercising - so the pain will pass faster, and the effect of regular training will be higher.

Planck

Plank is considered the best exercise for the press. Start with 30 seconds and add 15 seconds every day. It is recommended to perform the exercise in the morning and in the evening. By the way, if you are bored of plank, download the special smartphone app 20 Day Plank Challenge, which will motivate you and gently increase the load day after day.

EXERCISES FOR THIN WAIST AND FLAT STOMACH

Vacuum

Exercise for a flat stomach from yoga. It helps very well to make the stomach flat after childbirth and not only. It consists in drawing in the stomach - you should have the feeling that all the air has been pumped out of you. Then comes relaxation. You can do as many approaches as you like. The best way to do this exercise is on your knees.

Hula hoop

Spin the hoop! Every day for 15 minutes - for example, when you watch your favorite series. This is the best exercise for a thin waist.

Belly dance

Of course, belly dancing won't make your waist thin and your stomach flat in a week. It will take more time, but the effect will be long-term. And besides, you will have a lot of fun!

RELIEF PRESS AND FLAT STOMACH: SOME MORE TIPS

A contrast shower, as well as self-massage, will help to achieve the effect faster. Start like this every morning by gently massaging your abs with oil. This will tone the skin.

Don't slouch - keep your posture, pull your stomach in while walking, watch how you look from the side. By the way, the appearance of the press and abdomen improves tanning. If you're looking to lose weight for a trip to the sea, use a tanning body lotion to instantly look good on the beach.

In the early stages of losing weight, feel free to wear shapewear, especially if you are going to an important event and want to feel slim and confident.

Now you know how to get a flat stomach in a week! He alth and success!

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