If you need to lose weight: 5 essential micronutrients for weight loss

Table of contents:

If you need to lose weight: 5 essential micronutrients for weight loss
If you need to lose weight: 5 essential micronutrients for weight loss

If you don't want to follow some complicated diet, but would like to lose weight - just adjust your diet to include "weight loss" trace elements!

5 micronutrients that will help you lose weight


Very active in metabolism. Chromium works with insulin to help the body absorb glucose better, reducing the risk of diabetes.

But most importantly, the trace element is actively associated with the process of losing weight. Since chromium controls blood sugar levels, it is responsible for taste cravings, especially for cravings for sweet and starchy foods. Thus, the more chromium in your diet, the lower your overall appetite.

The adult daily requirement of a microelement is 150 mg, and almost none of us gets even half of the norm. Include foods containing chromium on your menu and you will notice that:

  • Began to put less sugar in coffee or tea, and don't feel like cakes at all
  • You are cheerful and full of energy
  • Tolerate physical activity more easily
  • Losing weight!

Chromium sources:

Brazil nuts, hazelnuts, dates, germinated wheat and its germs, buckwheat, barley, millet, hard cheese, dairy products, chicken meat, veal liver, mushrooms, raw onions, potatoes, peas, beans, cherries, blueberries, plums, pears, fresh tomatoes and cucumbers, cauliflower, broccoli, Brussels sprouts, oranges and fatty sea fish.


Calcium nutritionists call the best helper for those who want to lose weight. Don't forget to eat foods rich in calcium, your body will start to work better, because calcium…

  • Speeds up metabolism
  • Improves the process of intercellular metabolism
  • Decreases excitability of nerve cells
  • Relieves muscle spasms
  • Improves the condition of the blood, normalizes its clotting
  • Reduces cholesterol
  • Helps adrenal and thyroid function

In order to maintain the level of calcium in the body within its normal range, it is necessary not only to include he althy foods in the diet, but also to limit the use of s alt and caffeine, which “wash out” the trace element and reduce its amount.

Calcium sources:

Sesame, hazelnuts, almonds, dried apricots, walnuts, peanuts, raisins, soybeans, cabbage, parsley, spinach, celery, green onions, carrots, potatoes, dairy products, cheese, eggs, leafy vegetables, seafood.


Promotes weight loss by increasing the body's ability to absorb more oxygen, thereby speeding up glucose metabolism and metabolism.

Add magnesium-rich foods to your diet and you'll…

  • Heart rate will improve
  • Blood sugar drops
  • Breathing will improve
  • The manifestations of PMS will decrease
  • Tooth he alth will improve

Sources of magnesium:

Cereals, bran, nuts, cocoa, seafood, herbs, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, chocolate, lentils, beans.


The element has a huge positive effect on the circulatory system as a whole. It takes an active part in the formation of hemoglobin, strengthens the immune system, and is also part of vital enzymes. Doctors believe that the benefits of iron for the body are difficult to overestimate. Because it…

  • Provides oxygen to tissues
  • Speeds up metabolism
  • Destroys oxidation products
  • Supports normal thyroid hormone production
  • Normalizes brain activity
  • Strengthens immunity

Sources of iron:

Liver, meat, millet, beans, dried fruits, pomegranate, apples, apricots.


For those who are struggling with excess weight, it is very important to choose a balanced diet so that foods rich in potassium are always present on the menu. Otherwise, its deficiency can lead to the appearance of cellulite, edema and malfunctions of the gastrointestinal tract, which will not benefit the process of losing weight, but only “slow down” it. If the lifestyle involves the presence of regular physical activity, then the daily intake of potassium should be slightly higher. Then…

  • The work of the nervous system will improve
  • Muscle tone will increase
  • Swelling will disappear
  • The accumulated toxins will be removed
  • Food will be digested faster and better thanks to enzymes
  • Blood pressure normalizes

Sources of potassium:

Dried fruits, bananas, potatoes, apricots, nuts, spinach, black currants.

Popular topic