In an effort to defeat cellulite, many women fail: neither massage, nor salon procedures, nor vacuum cups often bring convincing results. The fact is that only sports and proper nutrition can help in the fight against the “orange peel”. We will tell you what foods are useful to eat to significantly reduce the appearance of cellulite.
Cellulite happens even in very slender girls, because the root of the problem is not in excess weight, but in the structure of tissues, circulatory disorders and fluid retention in the body. Especially for you, we have compiled a list of products that are desirable to include in the diet so that the thighs are smoother and more elastic. Let's make a reservation right away - all this does not work if you do not drink enough water per day. So, a lot of water plus the use of he althy foods from our top list - and you are there.
The "first aid" in the cellulite war is bananas. Yes, we all know that one banana has almost 100 kcal and it contains starch, which is often ignored by losing weight girls. But if you want to get rid of cellulite, then you need to introduce tropical fruit into your diet. The whole secret of its effectiveness is in the high content of potassium, which removes excess water from the tissues, making the skin more elastic and toned. But coffee, for example, retains water, so if you want to not have problems with "orange peel" - reconsider your diet.
Another "number one" fruit that not only promotes fat burning, but also makes the skin firmer, is grapefruit. In addition to "citrus" vitamin C, it also contains valuable vitamin A, which just helps fight cellulite. Moreover, the fruit is rich in antioxidants - they improve blood circulation, and this is the main secret of success in our hard work. Pay attention to one "but" - it is better to choose red grapefruits, not white ones, and try to eat them at least 2-3 times a week.
This is one of the most useful products not only against cellulite, but in general. We will not talk about the importance of iodine for the body now - you already know about it. As for the anti-cellulite action, seaweed is rich in antioxidants and is simply necessary for those who want to find firm and smooth thighs. Of course, you need to buy seaweed in its pure form - that is, without mayonnaise, sauces and vinegar. It may not be as tasty anymore, but remember that all these harmful additives will nullify your efforts.
Oatmeal, sir! On the water. And no sugar. Sorry. The secret is that oatmeal contains fiber, which means it improves digestion and helps control weight. In addition, hercules is rich in antioxidants, which we have already talked about today. The ideal breakfast is some oatmeal (well, you can add a spoonful of honey) and freshly squeezed orange or grapefruit juice. Rest assured that the day started right!
Like bananas, any dried fruits are saturated with potassium, they remove excess fluid from the body, which prevents the formation of fatty tissues. Another wonderful property of dried fruits is their beneficial effect on digestion. Eat a handful of dried apricots, dates, plums and you will be happy.
Another valuable trace element, without which the fight against cellulite is unthinkable, is protein, a building material for he althy and elastic skin and muscle cells. The easiest and safest way for your figure to get animal proteins is to eat boiled chicken breast more often. It is best to combine it not with cereals, as many of us are used to, but with seasonal vegetables.
Chicken eggs are a source of protein and vitamins A, E, D and B12, essential in the war against orange peel. And eggs are the main source of protein, which allows you to saturate the body without extra calories.
You will be surprised, but spices, which are often criticized by nutritionists, can work "for us." For example, cayenne pepper has a kind of "warming" effect, which contributes to the breakdown of fatty tissues. In scientific terms, the seasoning contains the alkaloid capsaicin, which stimulates cells to produce more heat, and fat literally “burns out”. However, you should not be too zealous with pepper - it is not at all useful for the stomach, but if you add a little spice to your food, you will make another blow to cellulite. Other spices for weight loss and beauty.
Avocado is a rather fatty and high-calorie product, but in moderation it will not harm the figure. On the contrary, avocado can play a decisive role in our anti-cellulite program - it contains valuable oleic acid, which is often added to skin cosmetics, including anti-cellulite creams. In this way, you saturate your body with nutrients from the inside, which is much more effective than the external effect.
This fragrant herb contains rosmarinic acid, which has truly unique properties. This plant-based polyphenol, which protects the skin from the inside and improves its elasticity, is a must for those who have problems with cellulite. Therefore, instead of the usual parsley and dill, buy rosemary and add it to vegetable salads. On the one hand, this way you will diversify the taste of dishes, and on the other hand, you will deal a tangible blow to the "orange peel".