What can be done to prevent sagging breasts?

What can be done to prevent sagging breasts?
What can be done to prevent sagging breasts?
Anonim

As scientist Sheldon Cooper said: "Ah, gravity, you heartless bitch!".

What can be done to prevent sagging breasts?

If we lived in zero gravity, or at least our planet rotated at an incomparably higher speed, we could enjoy our whole lives cheerfully sticking up breasts. And they would never, ever droop. Heaven on Earth and the welfare of all.

But for now you have to put up with the harsh reality of uncomfortable bras, breast pumps and breastfeeding. Put up and periodically ask doctors and scientists: “Well, have you come up with at least something about this?”

It turns out there are several ways to slow down the process of aging and sagging breasts. Even without resorting to a centrifuge. Do not laugh, and such an idea of ​​prevention existed in the early twentieth century.

Dr. Cooper was not contacted, he is a fictional character after all, so James S. Grotting, MD and president of the American Society for Aesthetic Plastic Surgery, is recommending today.

So, here are some of your daily habits that accelerate breast aging. Read and dispose of them.

YOU DRINK LITTLE ORANGE JUICE

And generally lack vitamins. Breast tissue is in dire need of vitamins B and C for the production of collagen, which maintains the elasticity of your forms.

YOU ARE CRAZY EATING CHIPS, CANDIES AND CAKES

It has long been known that refined foods are stored in large quantities as fat. The surprise is that in the first place, fat begins to replace breast tissue and it loses its shape.

YOU MAKE YOUR WEIGHT

Diets, malnutrition, drastic weight loss in the same way first hit the chest. This does not mean that you do not need to take care of yourself, but, firstly, you need to do it without fanaticism and, secondly, you need to carefully choose your bra size. The chest will shrink and this is normal. But to keep your breasts from dangling and squeezing, you will need different bras with appropriate cup sizes.

YOU DO NOT EAT MEAT

We will not discuss the correctness or incorrectness of such a worldview here, but the experience of plastic surgeons and mammologists shows that a lack of protein in the diet (namely, this is what vegetarians and often fasting people often sin) causes a fairly quick and sharp sagging your beauty.

YOU SMOK A LOT

If you need another reason to quit smoking, here it is. Smoking spoils the skin on the chest and décolleté, making it flabby and wrinkled. Yes, and for other reasons, smoking is also not worth it.

YOU DO NOT MOISTURIZE IT BEFORE SLEEP

Massaging your breasts with moisturizer before going to bed is not only about skin tone. It is also a delightful sight for your man. Two benefits in one simple action, isn't it wonderful?

YOU RUN A LOT EVERY DAY

Bad news for runners. Dr. Grotting regrets to admit that jogging, during which the chest shakes, leads to stretching of its tissues. What to do? Be sure to wear a slimming sports bra. And alternate running with other cardio activities like swimming or the elliptical.

YOU SLEEP IN THE SAME T-SHIRT

This may sound annoying, but sleeping in a comfortable supportive bra is still he althier than without it. Consider soft sports bras. Choose comfortable and breathable materials.

YOU DO NOT PROTECT YOUR CHEST FROM THE SUN

Sunscreen is needed not only for the face, but for the décolleté area. By applying the cream on the chest, you protect it from dehydration, sunburn and sagging.

YOU ARE WEARING A BRA THE WRONG SIZE

We've said it before, and we'll say it again - never underestimate the right bra. Dr. Grotting confirms that most of his patients' problems were caused by this cause.

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