How to make sure that the child does not get sick during the holidays

How to make sure that the child does not get sick during the holidays
How to make sure that the child does not get sick during the holidays
Anonim

Spring warm days are dangerous with a sudden cold snap, wind and a high risk of childhood colds. Try to spend the May holidays with he alth benefits so that the child has a good rest, gains strength and strengthens the immune system.

He althy holidays - what to do so that the student does not get sick?

How to spend the May holidays with he alth benefits

Move Together

Resting does not mean lying on the couch all day with a tablet in hand. Start the morning with exercises, in which not only children, but also mom and dad participate. Change exercises every day, choose new music - you can offer your child to work as a DJ and compose the soundtrack himself. Even 10-15 minutes of physical activity after waking up activates the body's resistance to viruses.

Fresh air

This is your main ally, and the rain is not a hindrance at all, because there are raincoats, rubber boots and umbrellas. Walk in any weather, every day gradually increasing the duration of the walk. And to avoid boredom, race bicycles and scooters or draw a map for your child, guided by which he can find a previously hidden treasure in the park.

Laugh more often

Scientists say: laughter mobilizes our immune system to fight diseases. Read funny books, watch comedies and don't miss the opportunity to laugh at cartoons with the whole family.

How to make the most of your holidays: make time for fantasy

Invite the children to draw, sculpt, make up stories, and put on plays. In a creative atmosphere, the child will be able to throw out his inner fears, relieve tension. And the less stress, the stronger the body.

Introduce a colorful menu into your diet

The more vegetables and fruits of different colors in the diet, the more nutrients your child will receive. This means that it will be much easier for the body to resist viruses and infections. To make it more fun, make the lunch menu only from products of the same color (carrot soup, baked pumpkin, nuggets and orange juice), or, conversely, turn on your imagination and combine different shades on a plate. All this will help to spend the autumn holidays with he alth and mood benefits!

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