In megacities, stress awaits us at every turn, and women usually react to stimuli more sharply than men. What is the most common cause of stress and how to learn to deal with it?
1.He alth of loved ones. In Russia, it is women who take care of the well-being of their children, husband, and elderly parents. To reduce the load, pay more attention to a he althy lifestyle: teach your family to eat right, and on weekends not to lie down on the couch, but go for a bike ride.
2.Family relations. The atmosphere in the house largely depends on the woman, which means that you learn to find time for yourself. Don't give up on your favorite hobbies, soulmates, and the opportunity to pamper yourself. When you are happy, it is much easier to resolve problems peacefully.
3.Money difficulties. Create a financial "airbag" - your account should have an amount on which the family can live for 6 months without changing their usual lifestyle. Such a reserve will help you worry less about possible instability in the future.
4.Load too high. Husband, children, work, household chores - women often take on too much. Feel free to share family responsibilities between loved ones and teach them to think that you need rest too.