Apple diet: lose 10 kg in a week

Apple diet: lose 10 kg in a week
Apple diet: lose 10 kg in a week
Anonim

Losing 10 kg in a week is real! There is no need to risk he alth, starve or take dangerous drugs. Magic? No, the apple diet!

Apple diet: lose 10 kg in a week!

Apple diet for weight loss by 10 kg

You probably know that apples are champions in pectin content. But only recently, nutritionists have found that pectin can reduce the calorie content of any food you eat. How he does it? In simple terms, it works like a sponge, absorbing excess carbohydrates and fats, removing them from the body. But it is “fast” carbohydrates that contribute to the appearance of excess weight. Another feature of pectin is also surprising: it does not capture useful substances, vitamins and microelements, therefore, in fact, it simply removes everything harmful, leaving everything useful.

Apple diet menu

DAY 1 - apple

· Breakfast

Cut into small pieces or grate 2-3 apples, add a few nuts and drizzle with lemon juice.

· Lunch

Grate three apples on a coarse grater, finely chop fresh parsley and green onions. Stir and sprinkle with grated egg white. Drizzle with a teaspoon of olive oil or natural yogurt.

· Dinner

3 medium apples.

With a normal metabolism, you will lose 1 kg per day.

DAY 2 - Rice

· Breakfast

A handful of boiled rice and 3 apples. You can mix, you can eat separately.

· Lunch

Peel 3 apples, removing seeds and peel. Cut into 4 slices each and pour boiling water for half an hour. Add the grated zest of one lemon, squeeze the juice from the lemon pulp and pour into the resulting puree. Pour a handful of cooked rice without s alt over this puree or simply mix both parts of the dish.

· Dinner

Serving of uns alted boiled rice.

With a normal metabolism, you will lose another 1.5-2 kg.

DAY 3 - cottage cheese

· Breakfast

2 apples and half a pack of low-fat cottage cheese: you can cut apples into cottage cheese or eat them separately. Most importantly, don't add sugar.

· Lunch

Cut the apples into small pieces, drizzle with lemon juice. Mix low-fat cottage cheese with chopped nuts, pour over a tablespoon of honey. Add apple slices and enjoy!

· Dinner

100 grams of cottage cheese.

With a normal metabolism, you will lose 2 kg.

DAY 4 - Carrot

· Breakfast

Grate 2 large carrots and 1 apple. Stir and drizzle with olive oil.

· Lunch

The same salad as for breakfast, but instead of olive oil, dress it with honey and sprinkle grated lemon zest on top.

· Dinner

Bake 2 apples in the oven, pouring a teaspoon of honey into the middle of each.

With a normal metabolism, you will lose 2 kg.

DAY 5 - beet and carrot

· Breakfast

Boil 1 large carrot and medium beetroot. Cool and grate, drizzle with olive oil.

· Lunch

Cook oatmeal in water, add a grated apple there. Make a boiled egg salad with boiled beets and boiled carrots.

· Dinner

Grate 2-3 carrots, sprinkle with brown sugar or drizzle with honey.

With a normal metabolism, you will lose 1 kg.

DAY 6 and 7: repeat the first two days

Throughout the apple diet, drink plenty of water, green tea, or herbal infusions. Eliminate coffee completely, but berry compotes or freshly squeezed vegetable juices can.

If you feel that you are not full, on any diet day you can add 2-3 apples to the diet. And as a result of the apple diet, expect a brilliant result - minus 10 kg per week!

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