5 Incredible Benefits of Common Gourd

5 Incredible Benefits of Common Gourd
5 Incredible Benefits of Common Gourd
Anonim

Pumpkin can safely be written as a champion in terms of nutrient content. Bake it in the oven with olive oil and herbs, add it to soups, stews and porridge, and don't forget the seeds! Eat pumpkin several times a week in season and you will notice a pleasant change.

5 incredible properties of an ordinary pumpkin

Surge of strength

Natural sugars, B vitamins, as well as vitamins C, E, PP, T, K and trace elements (potassium, calcium, iron) will make you feel better.

Weight Loss

Pumpkin will help you normalize weight thanks to vitamin T, which significantly speeds up metabolic processes in the body, improves the smooth functioning of the gastrointestinal tract, even if you have digestive problems.

Improve vision

Pumpkin contains 5 times more carotene than carrots. Therefore, to prevent some eye diseases, it is worth eating pumpkin, not carrots.

Natural Detox

Also, pectin substances were recently discovered in pumpkins, which have earned themselves the reputation of excellent cleaners - they stick together and remove toxins and even some poisons from the body.

Skin Cleansing

Zinc is present in large quantities in pumpkin seeds. No wonder dermatologists advise people suffering from skin inflammation and acne to eat a handful of pumpkin seeds daily.

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