Hard to believe this woman gave birth to twins 2 months ago

Family 2022
Hard to believe this woman gave birth to twins 2 months ago
Hard to believe this woman gave birth to twins 2 months ago
Anonim

Fitness model from Australia showed what you can do with your body with due desire.

It's hard to believe this woman gave birth to twins 2 months ago

Australian Sophie Guidolin, a fitness trainer, model and nutritionist, gained 16 kg during her pregnancy with twins, but in just 8 weeks of training she was able to regain her former sports form.

Moreover, Sophie did not interrupt training even during pregnancy, and published on her Instagram a chronicle of both the pregnancy itself and fitness classes. She was criticized by numerous readers for the risk to which she could expose the he alth of unborn children, but she was able to reasonably object to critics.

"A lot of people worry about whether exercise is dangerous during pregnancy, and I 110% share this concern. There are many myths and horror stories on this subject, but I believe that only medical specialists should be listened to. In this photo I am at 26 weeks. Of course, I reduced my usual workload so as not to harm my future children.

I have studied all the recommendations of my doctors, and this is what I can say: every pregnant woman can engage in an individual, specially designed program, if she wants. Copying someone else's approach is dangerous, you should always remember this.

I am very lucky that my husband and I are certified nutritionists and fitness trainers. Therefore, we planned activities and nutrition during pregnancy in a very reasonable and balanced way.”

Sophie gave birth to two he althy girls, Evie and Aria. For medical reasons, the birth took place by caesarean section, but the babies themselves and the mother are absolutely he althy.

Top photo of Sophie 6 weeks before delivery.

And on this one - 8 weeks after giving birth and recovery training.

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