Start a new life without waiting for the New Year

Family 2022
Start a new life without waiting for the New Year
Start a new life without waiting for the New Year
Anonim

It's so easy to start a new life from Monday or from the New Year - choose good habits, set new goals, say goodbye to character traits that prevent us from being happy. But it does not work for everyone and not always. What's the right way to make promises to yourself to change so you don't have to wait another year?

Start a new life without waiting for the New Year

1. Tell someone about your plans and decisions: husband, mother, girlfriends.First, it will be easier to stick to your plans, because now there are those who believe in you and support you. Secondly, you can agree with them on very specific types of support - let your husband stop bringing chocolate cakes to the house, and your girlfriend will get the right to very persistently invite you to yoga classes if you are lazy.

2. The goal should be specific. Not “I want to communicate more with children”, but “every day I play and talk with children for half an hour”. This will make it easier for you to evaluate changes as they begin to happen.

3. Away with half-measures! The goal that sounds like "walk at least 10 thousand steps a day or at least walk to the subway" is wrong, you will very quickly slide into your "plan B". Decided - stick to the plan or cross off the item.

4. Develop a reward system for yourself.Make a plan for a “new life”, divide each item into stages and write down how you will please yourself for completing each. May the reward for achievement be something truly meaningful and desirable. Decided to learn French, feel free to promise yourself a trip to Paris as a reward!

Arrange a “starting” rite: a bright beautiful start will help you move towards your goal more actively. Maybe you will make a New Year's "wish board" or come up with something of your own - the main thing is that the ritual be solemn. And act!

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