How to lose weight for the New Year and not gain weight

How to lose weight for the New Year and not gain weight
How to lose weight for the New Year and not gain weight
Anonim

Many women want to lose weight for the New Year - fit into their favorite dress or buy a new one (necessarily a smaller size), look your best at the holiday, receive compliments … We will tell you how to make your dream come true.

How to lose weight for the New Year and not gain weight

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You decide that you need to lose 10 kg, and preferably 15. You will have time just a month before the New Year

With all your will, it was an impossible goal, even if you were starving. 3-4 weeks of a rigid diet guarantees a bad mood, an exhausted state and an almost 100% chance of a breakdown at the holiday table!

The Right Approach

If you come to your senses in December and you have 2-3 weeks left, then the optimal weight loss is 2 kg. If there is a month or a little more before the holiday, it is quite possible to lose weight by 3-4 kg. Think it's too little? In fact, the result will be visible even with such a small weight loss. And the probability of returning the lost kilograms for the New Year holidays is much lower. If you go on a strict diet, the result can be more impressive, but not at the expense of fat (fat mass in women normally decreases by 2-4 kg per month). In addition, after large restrictions, it is much easier to break loose. If nutritional recommendations are easily followed, then the desire to eat something harmful is much lower. Someone will say: “What is the point of losing 2 kilograms? It’s better to leave everything as it is and take care of the figure after the holidays.” But this is the most common mistake!

For the remaining weeks of December and the holidays, you can quietly gain another 3-5 kg, which you will then get rid of until March. In addition, the terrible numbers on the scales cause such disappointment for many that it is very difficult to gather strength. So do not put off worries about the figure for January. Start now, but at a real pace. Plan to reach your ideal weight early next year.

Error

You are completely overhauling your diet, cutting calories by 5x and expecting immediate results

It's hard for you to follow the diet. This is accompanied by New Year's Eve rush at work and the need to redo a whole list of household chores. With a low calorie diet, fatigue, anger, apathy appear, and these are certainly not the best companions for the upcoming holidays.

The Right Approach

For 2-3 days, write down everything you eat in real life. Do not try to limit yourself, eat comfortably. And after 3 days, look at your notes carefully. Surely you will find many surprises in them. So, a harmless spoonful of sugar that you put in tea or coffee turns into 5 spoons in a day, and 35 in a week. And this is the real reason for weight gain! Once you've discovered what eating habits are holding you back from being slim, it's time to change your diet. Keep recording and analyzing!

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The less you eat, the better. In the morning you want to eat less, so you skip breakfast

It is really possible to survive without a morning meal, lunch time can be taken up with work, but what happens in the evening when you are at home, next to the refrigerator? It seems that all its contents, and the most harmful part, will end up in your stomach. The higher the feeling of hunger, the lower the awareness in the choice of food!

The Right Approach

Be sure to start your day with breakfast! This is a way to turn on digestive enzymes and kickstart your metabolism. Eat porridge with skimmed milk, or cottage cheese with berries, or a grain bread sandwich with tuna pate and cucumber.

Error

You increase the breaks between meals by trying to eat 1-2 times a day

However, the volume and quality of food at these meals usually leaves much to be desired. Eating rarely and a lot is dangerous for the figure.

The Right Approach

Eat every 2.5-4 hours! This interval is optimal for maintaining a high level of metabolism. Also, with fractional nutrition, the feeling of hunger does not reach its peak, which means that you can more easily control the choice of products. By itself, the need to sweep away everything in the refrigerator in the evening will disappear, because you have been starving all day.

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The best way to quickly lose weight is mono-diets

Yes, you will definitely lose weight. But mono-diets are dangerous to he alth - because they do not provide the body with all the necessary nutrients. In addition, they are contraindicated in diseases such as chronic gastritis, pancreatitis, cholelithiasis, which, unfortunately, are companions of a large number of women.

The Right Approach

Try to consume all he althy food groups every day: vegetables - from 500 g, fruits - 3 pieces, cereals 1-2 times a day, protein (fish, cottage cheese, meat) no more than 200 g, dairy products 1- 2 cups.

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To lose weight, you need to eliminate fat

All food is from a double boiler, the salad is not seasoned, the food loses its usual taste. The result is a reduced quality of life and a high likelihood of relapse.

The Right Approach

Fats are essential for the body! It is with them that fat-soluble vitamins A, E, D, K are absorbed. Fats are part of cell membranes and many hormones. Polyunsaturated fatty acids are indispensable, which means they must be supplied with vegetable oils, fish and nuts. But the amount of fat must be kept under control. Use a teaspoon to measure olive oil when you add it to a salad. When cooking, try to avoid using fats. Well, you should forget about lard and white bread sandwiches with butter and caviar.

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Juices, fruit drinks, milkshakes have a lot of useful substances and few calories, you don't need to limit yourself to them

In fact, these drinks, including fresh juices, are high in sugars and zero in fiber. This means that excess carbohydrates will quickly enter the bloodstream and turn into excess fats. In addition, juices and fruit drinks are an aggressive environment and are contraindicated in gastritis.

The Right Approach

Drink enough fluids (water and tea without sugar)! Calculate the required volume based on 30 ml per 1 kg of weight. If you can’t drink that much, start small, increase the amount of water you drink by 1 glass, after a week add another glass of water. So gradually you can bring the volume of fluid to normal. It is desirable that pure water make up at least half the volume of the liquid.

Error

It's important to cut out all sweets

Sweets do promote weight gain, but total exclusion would create a severe restriction that can be difficult to tolerate and end in a relapse.

The Right Approach

Reduce your consumption of sugar and those foods that contain it (chocolate, pastries, sugary sodas, etc.), and also forget about fatty meats (pork and lamb) and processed foods (sausages, sausages and mayonnaise). If earlier during the day you consumed 6-10 teaspoons of sugar and 3 more candies and half a bar of chocolate, now you can leave, for example, 3 teaspoons of sugar and 1 candy.

Error

You weigh yourself twice a day - in the morning and in the evening, to control the process

With an effective diet, weight loss is 500 g - 1 kg per week! However, body fluid fluctuations and other factors affect weight. As soon as you see the number below, it creates a desire to relax in the diet, and if it is higher, then disappointment appears.

The Right Approach

Weigh yourself no more than 2-3 times a week and don't expect stunning results. After a week, you will see minus 500-800 g, but over time you will definitely reach the optimal weight.

Error

You get on the scales on December 30th and see that you failed to lose 10 kg

All gone! What is the point of limiting yourself now! You must have joys in life … So every day of the New Year holidays there is more and more fat in your body, and in a few days it will be just a disaster on the scales, this will be followed by a complete reluctance to do anything.

The Right Approach

Perhaps you have reached the intended goal, or maybe you just missed the desired numbers. In any case, you are a great fellow! You ended 2015 with a he althy lifestyle. Don't try to lose weight on long holidays - you really must have some joy. But to see the same figure on the scales on January 10 as on December 30 is quite real.

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