Don't go shopping after yoga: 8 rules of scientific economy

Don't go shopping after yoga: 8 rules of scientific economy
Don't go shopping after yoga: 8 rules of scientific economy

Stores use many tricks to get you to spend as much money as possible. It makes sense if you too use psychological tricks to resist temptations.

Don't Shop After Yoga: 8 Rules for Scientific Economy

Shop in a good mood

Fatigue, irritation, dissatisfaction with how things are going - all these negative emotions can push you to spontaneous purchases that lift your spirits. You will certainly want to treat yourself - so tortured and unhappy! No wonder if you end up buying a pair of stiletto heeled weekend boots that you won't go out in because they're uncomfortable.

Before you go shopping, listen carefully to your feelings. You didn't get enough sleep today? Had a crazy day at work? Still can't get over your morning fight with your husband? If you want to save money, postpone shopping until tomorrow

Clean up the table

Prefer online shopping? First, take apart everything that has accumulated on the table. Wipe the dust, throw in the trash accessories that you no longer intend to use. Clutter on the desktop robs us of a sense of control over the situation. Even if you don't realize it, the risk of impulsive buying in this case is greatly increased.

Do not fall for the tricks of sellers

Soft light music, pleasant smells, beautiful dressing rooms, fabulous Christmas decorations are the tricks that shops use to influence your ability to think straight. Traders in the oriental bazaars use similar tricks: they will offer you to touch soft fabrics, pour fragrant tea. A person who relaxes and enjoys the environment will spend more than he planned. What to do? Be aware that your feelings are being manipulated and be on the lookout. Tempted to buy pink pajamas with rhinestones? Try to step back: outside the atmosphere of the New Year's shopping center, pajamas still seem just as wonderful? Get out of the store and collect your thoughts.

Don't get into long conversations

The more time and effort the seller spends on you, the stronger the feeling that you simply have to buy at least something. Don't want to give in to guilt? Do not enter into long conversations with sellers and do not agree to the offer to look for the same thing for you, but with mother-of-pearl buttons. Although, let's be honest: salespeople in shopping centers get paid precisely for spending time and effort on you.

Calculate the cost in working hours

The next time you're frozen in front of a shoe or bag store, calculate how much you'll have to work for that purchase. This will help you make a conscious decision. 5000 rubles for a dress - is it expensive or not? Depends on whether you are willing to spend, for example, 3 days of your life to have it

Set your phone to silent mode

Calls, text messages and notifications of received messages in the mail or social networks do not just distract us, making it difficult to concentrate. When you're shopping for gifts or comparing prices in different stores, phone signals can make you make hasty decisions. And in this case, the risk of unsuccessful purchases that you will later regret increases

Don't shop after yoga

When you are in an unusually relaxed state (for example, after a vacation, a pleasant massage or a successful yoga class), you are more likely to dream of a wonderful future. Next year you will surely have more time for yourself, so why not buy an electric bath for a home pedicure? In addition, you are going to cook something special more often, which means that you just need a new set of dishes. Psychologists believe that dreamy shoppers are willing to spend 12% more than usual. To avoid mistakes, focus on what you need in the moment and always go to the store with a clear shopping plan.

Take a break to eat

Do you know not to go grocery shopping on an empty stomach? The same rule applies to other purchases! Hunger and thirst can make you spend more even on clothes and shoes. Most people are not very aware of the difference between physical and psychological needs. That's why we eat chocolate when we're sad, or try to treat ourselves with a handbag when our body signals hunger.

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