Matthew McConaughey, Jessica Biel, Uma Thurman and many other Hollywood stars do not hide the fact that they owe their beautiful, embossed figures to the gym and the paleo diet.
Paleo diet
According to many, the paleo diet is an analogue of the Atkinson nutrition system. But that's not the case at all.
The basis of the Paleo diet is the foods that were consumed by hunters and gatherers in ancient times. Simply put, on your plate should be only what you could get yourself for lunch on your own, being in the Paleolithic era: vegetables, berries, fruits, nuts (uns alted), mushrooms, herbs, eggs, vegetable oils, meat (low-fat varieties), fish. The only thing is that cooking food should be as simple as possible (remember that you are allegedly cooking your food on a fire) - bake, boil - an air grill or a slow cooker is best for cooking paleo dishes.
Since the cavemen had no idea what agriculture was, wheat, rye, oats, rice, barley, corn, etc., as well as products made from them, should forever disappear from your table.
The most important advantage of the paleo diet is that following it you do not need to count calories and starve - by and large, you can consume the above foods in any quantities, but still try not to overeat.
