If you have enough patience and don't like to force yourself, then…
These proven methods will help you get your dream belly sooner or later. Without the slightest effort. So what do you need to do:
When you control your posture, you train your abdominal muscles. It's very simple. You can hang a reminder on your computer screen.
DRINK MORE WATER
You need water to keep your body alive. For metabolism, for the normal flow of blood and lymph and for peristalsis. Always drink pure water when you are thirsty.
EAT MORE WATER
Juicy fiber-rich vegetables and fruits keep you full no matter how much you eat.
A handful of nuts is a better snack than cookies. They contain monounsaturated fats that do not lead to flank creases. Just take uns alted nuts so you don't swell.
Moderate coffee consumption helps to get rid of excess moisture and avoid puffiness. Coffee also gently stimulates peristalsis.
EAT THE RIGHT BREAKFAST
Eat dairy products more often. A high level of calcium in the diet is directly related to less waist fat. Be sure to include minerals such as potassium and magnesium in your diet. They balance the effect on the body of sodium, which retains water in the cells of the body.
DON'T PUT OFF YOUR ROOM VISIT
Every missed urge is a reason for constipation. Constipation is rotting food and a bloated belly.
Chew food at least 10 times. So you will eat less, and it will be better absorbed.
Yogurt, kefir, oatmeal, etc. It improves digestion and helps prevent body fat.
WALK AT LEAST 30 MINUTES A DAY
It speeds up the metabolism. Walking alone does not burn fat. By the way, don't believe in magic "abs exercises" - fat will still disappear evenly from the whole body.
When you experience stress, cortisol is released. This hormone, among other things, is responsible for the buildup of belly fat. So the body tries to protect the internal organs from danger.