This is the only way we cook fish now

Don't like to cook fish? It shouldn't be like that. And if the reason is that yours doesn't taste good, we promise it won't happen now.

the most common way 1 - oven

No special skills required.

You will need:

• fish steak
• baking paper or foil
• baking pan
• s alt and pepper

How to cook:

1. Remove the fillet from the refrigerator at least 5 minutes before cooking so that the fish is not too cold;
2. Preheat oven to 200 degrees;
3. Line a baking sheet with parchment or foil lightly oiled;
4. Sprinkle fish with s alt and pepper and drizzle with olive oil (optional);
5. If you have not skinned the fish, then the steak is placed skin side down and baked until done;
6. Standard time 8-12 minutes.

Method number 2 - poached fish

You will need:

• fish steak;
• s alt; pepper (peas);
• ginger;
• leeks;

HOW TO COOK:

1. Pour a small amount of water into a high pan and bring it to a boil.
2. When the first bubbles appear, reduce the heat so that the water does not boil much;
3. Add seasonings and spices: chopped ginger, onion and pepper;
4. S alt the fish steak and put it in the pan;
5. Cook about 10-15 minutes. Readiness can be checked with a fork.