Statistics says that about 70% of people cannot fall asleep quickly due to constant worries about work, money, family or relationships. Accordingly, the more sad thoughts, the worse the night's rest. What can you do to sleep better and get rid of negativity?
1. Relax your muscles
To fall asleep, you need to reduce the pulse to 60 beats per minute or less. Start by relaxing your muscles. Lie down on the bed and try to relax your legs, then move up, stay still and focus on "spreading" on the bed.
2. Take notes
Before bed, write down the top three stressors and what to do for each. For example, "child's teeth - write to the dentist." When there is a solution for every task, the brain is better attuned to sleep.
3. Have sex
Orgasm releases endorphins and oxytocin, which in turn helps you fall asleep. Very nice advice!
4. Buy a weighted blanket
It helps you fall asleep faster and toss and turn less in your sleep.
5. Listen to relaxing music
Best of all are instrumental songs with a slow rhythm, which also helps to slow down the pulse.
6. Solve problems early
You should not go to bed if you are angry or very worried. Try to act out all strong emotions before sleep.