How to recover from stress?

Health 2023

Table of contents:

How to recover from stress?
How to recover from stress?
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The ability to recover from minor troubles and stress is one of the main conditions for physical and emotional he alth. And here's the good news: this skill can be trained.

Keep hitting. How to recover from stress?
Keep hitting. How to recover from stress?

Convince yourself of the good

It is possible to turn a negative view of a situation into a positive one. A little practice, and you will stop blaming yourself (or others) for your troubles and worrying about trifles.

"I'm late for an important meeting! The new boss will think I'm unreliable!”

New look: “I couldn't foresee that the car would not start and that I would have to wait for a taxi. But I can participate in discussions via skype or zoom - and this shows that I can find a way out of difficult situations.”

"We flooded the neighbors and now we have to pay for their repairs! Did I save money for this?!”

New look: “It's good that I've been saving a little bit just in case. Now you don't have to go into debt!"

"I get idiots! Where are the normal men?!”

New look: “It's pointless to blame yourself or your ex-husband, it won't make me feel any better. I will try to remember the first alarming bells that you should pay attention to next time at the beginning of a relationship.”

Be flexible and not break

These good daily habits will make your body and mind more resilient to any stressful situation.

Sleep tight

While you sleep, your brain is imperceptibly processing the information you received the day before. That is, a good rest makes it possible to see new perspectives and solve problems. In addition, he althy sleep improves immunity and emotional stability. Your goal is to get at least 7-8 hours of sleep per night.

Move

30 minutes of moderate physical activity a day provides the body with the right amount of endorphins, the happy hormones. And this is enough to get rid of disturbing thoughts. Physical activity improves mood and is even considered an official treatment for depression.

Breathe deeply

Surprise for those who think meditation is long and hard. It is enough to focus on breathing for 2-3 minutes (and consciously disconnect from other thoughts) to notice the effect. Even a short meditation qualitatively changes the activity of the brain, making us more alert and calm.

Eat well

If there are not enough nutrients, many systems can suffer, including some parts of the brain. Up to 20% of the calories we consume are consumed by the brain. So find your optimal eating pattern (3 large meals a day or 5 small ones) and stick to it.

Edit your contact list

Research proves that having friendships and social connections is one of the main conditions for a long, happy and he althy life. The right environment is a kind of insurance against stress, which increases your chances of successfully resisting the blows of fate.

Stress training

Avoid those who…

  • after intercourse leaves you feeling empty and tired.
  • closed for anything new.
  • finds flaws in any people and events.
  • not ready for you to change.

Look for friends who…

  1. ready not only to take, but also to give. In a difficult situation, such people will always support, encourage and even take on part of your workload so that you can take a break.
  2. you are inspired. New activities form new neural connections in the brain, which is very important for development and the ability to adapt.
  3. not cynical or negative. Cynical comments devalue any effort. And for flexibility and the ability to take a hit, it is important not to stand still, but to constantly develop.
  4. help you figure out what to strive for. With such people, you can discuss your most secret dreams, and you will not be laughed at.

What if things don't go according to plan? Your roadmap

In a stressful situation, it is difficult for most of us to think objectively. That is why during a crisis, clear, premeditated instructions are very important. For example, these tips are compiled by an experienced psychologist for those who have been fired from their jobs. But they can become the basis for solving almost any life task.

Immediately after being fired, you are overwhelmed with emotions, and this is natural

You are angry, worried about the future, offended by your superiors, blaming yourself or colleagues - there are many options. If you take a piece of paper and write down everything you feel and think, it will save you from endless mental replaying of the situation. Then give yourself time to just feel what you feel. Go on with your daily activities: exercise, clean up, go to bed on time, meet friends. People who can take a hit give themselves a chance to process what happened and don't fuss over trifles.

Ask yourself if I have a plan?

If you don't really have a plan, go back to step 1. You probably need more time to process what's going on. If you already know what you can do, sit down and write down your ideas and possible steps. It doesn't matter if it's global or tiny. The main task is to focus on new opportunities, and not wallow in experiences.

Less stress! 15 Ways to Reduce Cortisol and Be Calm

Make a move

Even if you're still feeling down, do one small item on your list every day. Again, be prepared that not everything will go perfectly.

Ask for help

To take a hit doesn't mean "to do everything by yourself". Talk to friends, family, and a professional consultant to help you see new perspectives.

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