During the holidays, it's hard not to try all the goodies on the table. But here's how to help your he alth and figure after that?
Holidays in our culture are closely associated with feasts - and these feasts are rarely easy and unburdensome. Mother-in-law's salad, mom's pies, and also a cake from a beloved friend, and aunt's meatballs, and branded chicken - all this is impossible not to try. As a result, we get up from the table heavy, and our liver and stomach desperately ask for help. On the eve of the New Year holidays and winter holidays, we have collected some tips for those who want to feel good after fun feasts and plentiful treats.
Drink more
Whatever you eat at dinner, the last meal should be a glass of water. It is especially important to drink a lot if you drank alcohol during lunch: alcohol “draws” water from the body, and liquid is necessary for comfortable digestion. Therefore, on the "dangerous" New Year's days, follow the diet and be sure to drink a hearty meal with a glass of water with a slice of lemon.
Eat more fiber
If you have a big meal, try to eat more fiber-rich foods that day: fresh vegetables, fruits and berries, as well as whole grains.
Drink green tea
All teas are good for digestion, but green teas are especially good because their leaves undergo minimal fermentation, they retain beneficial antioxidants that aid digestion and help us process food more actively.