If you eat these foods as often as possible, the risk of gallstones will be minimized.
Even if you do not have gallbladder problems, it is worth including the listed products in your diet more often - they are useful for all organs of the digestive system and make us he althier, more active and even more fun.
Flax seeds
First of all, these little seeds are champions in terms of fiber content, which almost all of us are deficient to some extent. And, secondly, flaxseed contains a lot of he althy fats that are necessary for the normal functioning of the gallbladder.
Avocado
Avocado is a real superfood, it is rich in many important vitamins, trace elements and useful substances, including potassium. Potassium helps us maintain fluid and electrolyte balance, which can lead to gallbladder disease and stone formation. Beans
Beans
Beans are especially beneficial for those whose diets are high in fat or cholesterol: vegetable protein helps prevent the formation and crystallization of gallstones, which are almost inevitable when red meat or fatty foods are abused.
Oranges
A review of studies published in 2015 confirmed that vitamin C has a preventive effect on gallstones. And oranges, as you know, are real champions in the content of this vitamin.
Broccoli and arugula
As well as any other bitter-tasting vegetables and herbs are very good for digestive he alth and help the gallbladder control the amount of bile produced. It is especially beneficial to eat bitter vegetables and greens along with meat or fatty foods.
Pumpkin seeds
Magnesium is another micronutrient essential for gallbladder he alth. It allows you to remove excess calcium, which, accumulating and hardening, forms stones. Magnesium is abundant in spinach, broccoli, but pumpkin seeds are especially rich in magnesium.
Water
We have already mentioned above how important the balance of moisture and electrolytes is for the normal functioning of the bladder. We only add that water helps to remove bile from the body - and because it is important not to forget to drink it throughout the day.
Beets
Beets are high in betaine, a substance that helps protect the liver and stimulates bile to break down fat. Try to eat beets at least twice a week, and even more often is better.
Sauerkraut
Sauerkraut is one of the most effective probiotics to help keep the good bacteria in your gut he althy. What about the he alth of the gallbladder? The better the bowel feels, the less strain on the gallbladder and the lower the need for bile.