A beautiful woman needs only one chin, and the rest must be urgently disposed of. And you can do it yourself with the help of a diet for a beautiful face. The main thing in this
Health 2023, March
There are six hidden reasons that can negate even the most thoughtful diets. Learn to recognize them - and you will be able to take control of the process and understand
Confess, when was the last time you ate, enjoying every bite? Not thinking about the he alth benefits, not counting calories, not tormented by remorse? Food can be
How does the sea heal?
When renowned actress Lynn Redgrave was diagnosed with breast cancer, her daughter Annabelle began documenting her mother's illness consistently. These diaries have recently been released separately
The numbers are relentless: the incidence of breast cancer is on the rise worldwide. In our country, doctors make this diagnosis to 50 thousand women every year, and every year they become more
Fear of cancer appears in most of us. How to reduce the likelihood of this disease?
Blood pressure problems rarely bother us before the age of 40. Therefore, in youth, no one wants to even think about it. But in vain - knowing your indicators, the ability to identify
How to correct posture at home: a set of exercises to get rid of stoop, expert advice
Recommendations for the prevention of back pain are given by Anatoly Ivanovich Bobyr, candidate of medical sciences, defanotherapist
Start your morning the way you want to spend the whole day! This morning exercise for 10 minutes will give you a charge of vivacity and strength. This short fitness complex is suitable even for the lazy
Someone thinks alternative medicine is useless. Someone, on the contrary, uses only non-traditional means. Do Alternative Treatments Really Help? And How
Life originated in water, and without water its continuation is impossible. Water delivers vitamins and mineral s alts to the cells of the body and removes toxins. The adult human body
How we sleep and how it affects beauty: why it is important to go to bed on time and how to get enough sleep and what to do if you can’t fall asleep or woke up at night
This workout will only take 10 minutes a day, but you will notice the effect almost immediately
Want to strengthen your hips and tighten your stomach? This easy workout will not take more than 10 minutes a day, and the result will appear in a couple of weeks
Scientifically Proven It's Not How Much You Eat, It's How You Count It
How much water you really need to drink: the latest research on how to calculate your rate, how to drink water correctly
TIPS AND WAYS TO LOSE WEIGHT
If you try on open dresses and T-shirts in front of the mirror and see that you have grown fat over the winter - your tail is higher! All is not lost yet, there is time to make things right
If you are watching your figure and are worried about possible overeating and, accordingly, excess weight on holidays, here's the good news for you: most people during this period
Any cook knows what spices are for - they add flavor to insipid dishes. But did you know that they are also beneficial to he alth? For millennia, spices
If you decide to take care of your physical form, then spring is a good occasion. After all, the most important thing is to start, and as soon as possible. And for what reason - the second question
Is the intrauterine device really harmless? Do you need protection after 50? These and other questions are answered by a gynecologist, Ph.D. Dmitry Lubnin
Everyone wants to have fun. But few are truly satisfied. The hormones endorphin and serotonin are responsible for pleasure and happiness. Synthesis of hormones of happiness
People who are dissatisfied with their lives watch TV more often, while those who consider themselves to be happy people prefer to spend their free time reading and chatting with friends. To
Take care of your eyesight from a young age! In today's world, about 30% of people over the age of 65 suffer from some kind of eye disease
This dish can be called a dietary version of meat in French: lean beef steak (it is better to take a sirloin edge) contains a minimum of fat and a maximum of protein, is rich in iron and
By the beginning of spring, many of us are not in the best shape. But it is in our power to improve well-being: you just need to put your hands on it
They say you can't buy he alth. But now we have the most modern diagnostics and treatment methods at our service - buy, if you have money. Now another problem arises: how not to
A few years ago, the diagnosis of uterine fibroids sounded like a sentence. He doomed the woman to the painful expectation of the operation. Fortunately, today the situation has changed fundamentally
The opinion that a he althy diet is an expensive pleasure is deeply mistaken. He althy food is simple natural food, and therefore inexpensive. If you also reduce the portions
The main culprits of hypertension are overweight and malnutrition. For example, an excess of sodium (common s alt), which impedes water-s alt metabolism, leads to an increase in pressure
Multiple observations and studies prove that human he alth is 20% dependent on hereditary factors, another 20% depends on the environmental situation around him, in total
It is believed that the appetite increases after exercise and walks in the fresh air. It turns out, on the contrary: after you have spent half a day without movement, and in a stuffy
So says our author Rami Blekt, a consultant in ancient Indian astrology and Eastern psychology. And what do you think?
Is it safe to store food and prepared meals in plastic containers?
Special Super Diet That Helps Women Look Younger
The word "prevention" should not be an empty phrase - it's troublesome, but necessary. Get examined
Researchers found that a cup of hot cocoa made from 2 tbsp. tablespoons of cocoa powder, has more antioxidant activity than green tea or red wine
The most problematic type of female figure is the "apple", when persistent fat deposits are concentrated in the middle of the body - on the stomach and around the waist
How to explain the keen interest of modern people in the ancient Eastern teachings about he alth?
This topic, it seems, will soon enter the category of "eternal": about how to quickly, and most importantly, permanently lose weight, books are written, talk shows are organized. Fat women with and without complexes
They don't diet, don't count calories, and don't gain weight. Is it possible to eat whatever you want and still lose weight? Valeria Fedorova decided to conduct an experiment
Do you often get sick? Include beans on the menu. About what the body requires when it shows symptoms
The easy way to eat well and not gain weight
It's never too late to start taking care of your stomach, feeding it tasty, but light and he althy food
Suffering from frequent headaches and high blood pressure? Do a self-massage
This dish helps to recharge your energy
We invite you to move away from the usual set of "cucumber-tomato-salad" and create a delicious composition not only with vegetables, but also with fruits, nuts, cheese
In order for the vacation to go as well as possible, you need to foresee possible complications in advance. And competently prepare for solving typical summer problems
Advertising slogan "Don't let yourself dry up!" actually has a deep meaning. Water is a symbol of all life in the universe. We live on a water planet, and the basis of our body
Opening the season of the most fragrant tomatoes. They are so appetizing and he althy only in August
Freezing is the best way to preserve the gifts of summer. Today we will talk about how to freeze berries and fruits correctly
Yesterday we figured out how to freeze fruits and berries for the winter. Let's talk about vegetables today
Stuffed zucchini boats are a great option for a summer dinner
A lot has been said and written about the dangers of smoking. But what exactly will happen if you say to yourself right now: quit smoking, and do it?
Keeping your immune system in shape is not an easy task. Here are some easy ways for you
"All diseases are caused by natural causes, and you need to treat the forces of Nature"
Flowers have a special energy that can be cultivated and used for medicinal purposes
These workout options will help you burn more calories. The result will not be long in coming
The weekend is approaching, which is a great opportunity to have a little outdoor party
55 cases of influenza A confirmed in Russia/California/04/2009 (H1N1)
Summer and autumn are the time when the juicer should take its permanent place in the kitchen
Light seafood in summer is a great alternative to heavy "winter" meat
Even an exemplary office worker can change his lifestyle and activate his metabolism
Scientists have identified the six most significant risk factors for developing this dangerous tumor
Today in the rubik "Bytprosvet" - tips on the use of potatoes for medicinal purposes
Fetax with its s alty delicate taste is ideal for salads, but variations are possible
Sandwich may well be dietary. Ingredients make it good or bad
Famous chef Jamie Oliver told "DO" about how he turned from a city dweller into a happy farmer
Important information about your own he alth can be obtained by carefully examining yourself in front of a mirror
Our life is in constant motion. We move even in our sleep. Movement is life
A specialist talks about risk factors, new methods for diagnosing and treating osteoporosis
You can change your body at absolutely no cost by arranging wellness workouts at home
Over 2,000 people took part in our survey last week. Now you can comment on the result of the poll
Dmitry Lubnin answers readers' questions about the correct use of hormonal drugs
Artificial ultraviolet increases cancer risk
People come to Volkov with illnesses, with a desire to lose weight, or just hearing from friends about how they can correct long-running body affairs without resorting to medicines
The World He alth Organization (WHO) warns that a pandemic of "swine flu" is approaching, a threat almost of a planetary scale. But is the “new flu” as terrible as
Cooking instant food is very easy. But no chemicals can replace natural products
Learn to breathe properly
Advice from Ivan Ovcharenko, personal trainer of the "Master" category of the "Planet Fitness" network of fitness clubs
Autumn. Daylight hours have become shorter. The season of depression has arrived. Tell us how you deal with them?
What to do and what not to do if someone in the family has the flu?
I was advised to take turpentine baths. And how does it work and is it not harmful to the heart?
Those are the must-have foods for those who want a he althy heart: olive oil, oatmeal, walnuts and more
He althy mood: how to survive the winter without loss
Choosing the contents of the New Year's glass… and counting the centimeters! Calorie Calculator
Women's consultation for any age
And we eat (you won't believe) 37 kg of sugar a year. How much does it take to dance to burn those calories?
After trying chips, crackers or some canned food, we experience strong cravings for these products
About ultrasound, delay and pain in the lower abdomen. Answers from a gynecologist: Dmitry Lubnin, Ph.D
How many calories are in dor blue? How to lose weight on juice? What is the "rule of thumb"?
Some foods are especially good for cleansing the body of toxic substances that inevitably form in the body after numerous festive feasts
If someone in the family gets sick, measures must be taken to protect others from infection
Your he alth: the three most frequently asked questions about tears
White rice is to an Asian what bread is to a European. In Japanese, the word "rice" is synonymous with the word "food". What are the benefits of rice for the body?
Feed or work? Why is TV harmful? Why is perfume dangerous? What are your nails talking about? Read responses>
Tips and ways to lose weight: fish oil, mushrooms, chips and a simple seven